• Body Parts Worked:   Quads, hamstrings, hips, glutes, chest, back, shoulders and arms, with added emphasis on the core.
• Recommended Frequency:   If you're too busy to get your strength training in, do this workout 3-4 times per week. Tack on long, slow cardio workouts when you do have time to increase fat loss and better expose your newly sculpted muscles.
• Combine With These Workout Categories:  Pilates, Yoga
• Tips:   Get the most out of this workout by giving 100% to every move. You only have 10 minutes, so make it all count.
• Who It's For:   Busy? Over-scheduled? Can't find time to work out. Here's a quick-fix that gets it all in.

Jessica Smith
A certified wellcoach and fitness lifestyle expert, Jessica coaches clients, health professionals and wellness related companies, helping them to “find the fitness within.” A coach for ivillage’s www.neversaydiet.com, Jessica has starred in The Abs Diet for Women Workout, Women’s Health Magazine’s Train for Your Body Type and several 10 Minute Solution DVDs. Currently, she teaches for Equinox, the Sports Club/LA and is a part of the exercise and movement team at Canyon Ranch Living in Miami Beach. For more information, please visit: www.jessicasmith.tv.