• Body Parts Worked:   Glutes (primary), quads, hamstrings, inner/outer thighs.
• Recommended Frequency:   If you're focused on enhancing your backside, do this quickie workout every other day. Or, weave it into your lower body sculpt circuit 2-3 times per week.
• Combine With These Workout Categories: 
• Tips:   Follow Stephanie's cues to maximize each move. Get more booty-lift during the squats and squat variations by shifting your weight back into your heels. Any knee issues, don't drop your hips so low on the squats and lunges.
• Who It's For:   All levels, get ready to work!.

Stephanie Vitorino
Stephanie Vitorino was inspired by a sixth grade P.E. teacher, she took up dancing. She slowly lost the weight and gained a love for being healthy. Stephanie went on to perform as a professional dancer in many shows including a long stint with "Master Magician Lance Burton", featured at the Monte Carlo Hotel and Casino. Happy, healthy, married, with two cats, and living in the valley, she's a nationally certified instructor and trainer through both ACE and AFAA and currently currently the group fitness manager at the Equinox West Wood. She is featured in the upcoming Karen Voight Sleek Essentials Videos and can be seen on Fit TV's, "All Star Workouts"!