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DescriptionJillian Michaels, winning trainer on NBC's "The Biggest Loser," helps you lose big — up to 20 pounds in 30 days! Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong, lean muscle. The workouts get progressively harder so you'll keep your body challenged as you advance through workout number 1, 2 and 3.Each workout is based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: Three minutes of strength, two minutes of cardio and one minute of ab work. There is also a brief warm-up session and a cool-down stretch. With Jillian's expert moves and motivation, get ready to lose pounds quickly and effectively, revealing a body that's shredded! About the trainerJillian Michaels
Jillian's passion for fitness training originates from 17 years of martial-arts practice and 13 years of personal training. Best known as the strength trainer and life coach on NBC's hit series The Biggest Loser, Jillian is a motivator and role model to nearly 15 million viewers every week. But before she was a huge TV success, Jillian struggled with her own weight. She knows as well as anyone how difficult it can be to lose weight. She was determined to reach her goals - and through dedication and hard work she did. Now she's determined to help you reach your goals. | ||||||||||||||||||||||
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