Improve your posture and tighten your core with Paul's body toning band workout. Ditch the heavy free weights and get the same total body sculpting results using only one exercise band. By changing the resistance levels, go between beginner and intermediate as you feel the effects of this cutting edge fitness program. 20 Minutes and a exercise band is all you need to get a complete strength training workout.

Steve will work your entire body in this 20 minute body sculpting series perfect for busy professionals who don't have time to get to the gym or are sitting for most of the day. Grab a set of dumbbells and a mat and Steve will show you strength training exercises that bring all your muscles into play. From challenging squats and lunges to modified pushups, arms and a core routine, Steve will have you sweaty, strong and sculpted in no time.

Experience what makes Kendell Hogan one of the best fitness instructors in the business. Hogans high energy cardio breaks will make sure you are burning calories while he works in strength training intervals that target your lower body. By using high repetition strength exercises, this workout is sure to leave you feeling tightened & toned.

Bump up the intensity of your abs workout using a foam roller. By working on the roller you will engage more of your ab muscles simultaneously which will help you build muscle and lose stomach fat. Exercises will specifically target each group of muscles in your core- including lower abs exercises - to get noticeable results faster.

Michael Carson shows you how to get fit, and stay fit with this top-to-bottom 10 minute total body toning workout. Michael brings his functional expertise to his training style, showing you the fundamentals of an effective strength training workout and waking up muscles you haven't felt before. You'll tone and lengthen every inch of your upper and lower body by doing these body sculpting exercises.

Get a flat stomach using this quick and easy to follow ab workout. Challenge your entire core while you learn new ways to do crunches and other traditional abs exercises while balancing on the stability ball. If you want fast results and are up for the challenge, grab a stability ball and get abs fast with the Quick Abdominal Ball Workout.