Sculpt lean, long, and defined muscles quickly with Marco's Circuit Training routine. Like all good fitness trainers, Marco Reed know that working multiple muscles together maximizes training potential. Using the circuit training technique you will get your heart rate up with aerobic exercise while you are weightlifting with free weights so you burn calories and build muscle at the same time.

Cardio Sport is a highly effective way to trim your waist, lift your glutes and strengthen and sculpt your entire body. Michael's sports specific movements will help you take core training to next level. Plus, the sequence also features high power plyomet

Matt incorporates 15 years of experience in this complete bodybuilding workout. Target all your major muscle groups and keep your heart rate up in a fat burning zone the whole time. From stretching to abs to chest, this muscle building workout will build beach muscles, blast your core and tighten your body.

With a pillow and an exercise mat, you can prevent pain and reduce your risk for injury. This is a 10 minute workout that strengthens the muscles you use most often in your everyday workouts. These exercises will improve your posture and open up those tense and tired muscles.

Matt shows you how to strengthen the areas of your body that are most commonly injured while improving your flexibility. You'll strengthen the areas that are most commonly injured. Firm your stomach muscles, build your entire lower body and strengthen your core.

Michael Carson shows you how to get fit, and stay fit with this top-to-bottom 10 minute total body toning workout. Michael brings his functional expertise to his training style, showing you the fundamentals of an effective strength training workout and waking up muscles you haven't felt before. You'll tone and lengthen every inch of your upper and lower body by doing these body sculpting exercises.