Bump up the intensity of your abs workout using a foam roller. By working on the roller you will engage more of your ab muscles simultaneously which will help you build muscle and lose stomach fat. Exercises will specifically target each group of muscles in your core- including lower abs exercises - to get noticeable results faster.

Dance like your favorite hip hop icons with this slimming cardio fat burner. Upbeat music combined with Ilyse's inspirational dance coaching and choreography will get your body moving and grooving in no time. This dance exercise video is a fun way to get your cardio in or let loose when you need a quick energy boost.

Izett Barnet's studio dance workout will get your body moving and burning calories quickly. This 10 min. dance for weight loss video is short enough to get into your busy schedule but packs enough punch to keep your heart rate in the zone. Toning your trouble spots seems like a side effect when you're having this much fun!

Jennifer's Cardio Dance workout will get your spirit and energy up, up, up! Latin-inspired, but with a hip hop flair, you will love how this workout makes you feel. Jennifer makes dancing easy by breaking it all down and building one move on the next.

Prop time! Use a chair to get your heart pumping, define your arms and get a flat stomach. This super-sexy workout incorporates challenging lower abs exercises that crank up your body heat - on and off the chair. Use these unique and sexy moves to flirt with your significant other or to let loose whenever you need a quick, efficient total body workout.

Fitness trainer Jennifer Galardi uses her background in ballet to shape this graceful, yet powerful dance series. The blend of muscle building ballet movements and Pilates-based exercises will create the long, lean lines of a dancer. Express yourself while building muscle and find the feminine, graceful ballerina within.

Get your energy up first thing in the morning or during a quick lunchtime break with 10 minutes of booty shaking fun! Illyse Baker's 10 Minute dance exercise video is a fun and effective way to snap out of an energy slump, burn fat and get some cardio in for the day. Rejuvenate, release and enjoy your body with this cardio quickie workout.