This is not your typical ab workout. One look at Cindy's 6 pack abs will get you motivated to give her routine a try. Target your obliques (sides), rectus abdominus (center), transverse (those elusive lower abs), plus all the tiny, supporting muscles with this 20 minute abs fitness routine.

Jennifer's Cardio Dance workout will get your spirit and energy up, up, up! Latin-inspired, but with a hip hop flair, you will love how this workout makes you feel. Jennifer makes dancing easy by breaking it all down and building one move on the next.

Get long, lean and sassy with this 20 minute cardio teaser! Follow Ashley's lead and express yourself with easy-to-learn dance moves. Take these moves onto the dance floor and get ready to turn some heads!

Prop time! Use a chair to get your heart pumping, define your arms and get a flat stomach. This super-sexy workout incorporates challenging lower abs exercises that crank up your body heat - on and off the chair. Use these unique and sexy moves to flirt with your significant other or to let loose whenever you need a quick, efficient total body workout.

No more excuses! You CAN make a difference in just 10 minutes a day. This sequence features strength training moves that recruit several muscles at a time. The more muscles you work, the more calories you burn during and post-workout. Add these firm body sculpting exercises to your routine and watch your muscles get stronger, longer and lean.

These body sculpting exercises for women will help you find your way to a strong, sexy lower half. This workout does not require weights, but rather uses Pilates based body toning exercises to stretch and strengthen your legs, glutes and core. Add this workout to your cardio routine and watch your legs get sexy and strong.