Take your ab workout to the next level with this highly effective stability ball routine. Using a pair of dumbbells, Amy shows you simple moves to strengthen and shape your abs. Performing resistance moves on the ball enhances your lower ab workout, engages your entire body and will give you the flat stomach you want - fast.

Jessica's powerful Pilates routine will spark up every muscle in your abs, back, legs, hips and arms. You will both strengthen and lengthen these muscle which will make them noticaibly toned and tighter quickly. Her clear cues will ensure you get the most out of these classic Pilates moves. Ease back pain and achieve perfect posture to help you look pounds lighter.

Natalie's TKO cardio kickboxing workout combines intense body sculpting exercises with cardio drills for an extreme workout experience. Body toning moves like jabs, kicks and squats sculpt your figure while fast paced reps keep your heart rate in the zone. Natalie Yco's sculpt cardio workout will boost your metabolism all day long and get your body in TKO shape.

This crunch-free workout will teach you innovative ways to get a flat stomach by doing abs exercises while you're standing up. Jennifer draws upon Pilates-based movements to provoke every muscle of your core on the deepest level possible. Now that's a workout worthy of a standing ovation.

Using Pilates exercises that target your lower half, Nicole Stewart will guide you through a body toning routine that will both stretch and strengthen your legs in 10 minutes. Do these firm body sculpting exercises solo for a quick energizing workout or add Leg Slimmer & Toner to your existing fitness program to quickly target problem areas. Everyone wants great legs, Nicole Stewart will show you how Pilates can get you there.

Bump up the intensity of your abs workout using a foam roller. By working on the roller you will engage more of your ab muscles simultaneously which will help you build muscle and lose stomach fat. Exercises will specifically target each group of muscles in your core- including lower abs exercises - to get noticeable results faster.