Amy Dixon designed an easy to follow routine to burn calories and lose weight. This 20 minute workout combines fun and creative steps to keep your heart pumping.

Amy teaches you the fundamentals of body sculpting exercises that will tone, sculpt and firm your entire body. Perfect for beginners looking to firm up, this workout will provide the basic building blocks for a well rounded and effective fitness program. Adding strength training to your existing cardio routine will help boost your metabolism and burn fat, helping you to achieve a sleek, toned body.

Cardio interval training is one of the best tools for weight loss on the road to total body fitness. Jessica Smith has created a fat burning formula for beginners to help you increase your metabolism so you're still burning calories long after you exercise. By doing just twenty minutes of fat burning exercises you get those fat burning enzymes working. If you are just starting out this is the perfect workout for you!

This crunch-free workout will teach you innovative ways to get a flat stomach by doing abs exercises while you're standing up. Jennifer draws upon Pilates-based movements to provoke every muscle of your core on the deepest level possible. Now that's a workout worthy of a standing ovation.

Using Pilates exercises that target your lower half, Nicole Stewart will guide you through a body toning routine that will both stretch and strengthen your legs in 10 minutes. Do these firm body sculpting exercises solo for a quick energizing workout or add Leg Slimmer & Toner to your existing fitness program to quickly target problem areas. Everyone wants great legs, Nicole Stewart will show you how Pilates can get you there.

No more excuses! You CAN make a difference in just 10 minutes a day. This sequence features strength training moves that recruit several muscles at a time. The more muscles you work, the more calories you burn during and post-workout. Add these firm body sculpting exercises to your routine and watch your muscles get stronger, longer and lean.