Jessica's powerful Pilates routine will spark up every muscle in your abs, back, legs, hips and arms. You will both strengthen and lengthen these muscle which will make them noticaibly toned and tighter quickly. Her clear cues will ensure you get the most out of these classic Pilates moves. Ease back pain and achieve perfect posture to help you look pounds lighter.

Stephanie's Strong & Slender workout will build heat quickly for optimal calorie burning in a short time. The variations in tempo will help sculpt muscles while improving muscular endurance. Mix it up with this sequence to wake up sluggish muscles and take definition.

Ready to look toned and sexy like you're favorite celeb? Jennifer Galardi will show you body sculpting exercises that are fit for the stars. Using a resistance band, free weights and a mat, she'll show you how to sculpt strong sexy shoulders, shapely legs and get a flat stomach.

These body sculpting exercises for women will help you find your way to a strong, sexy lower half. This workout does not require weights, but rather uses Pilates based body toning exercises to stretch and strengthen your legs, glutes and core. Add this workout to your cardio routine and watch your legs get sexy and strong.

No more excuses! You CAN make a difference in just 10 minutes a day. This sequence features strength training moves that recruit several muscles at a time. The more muscles you work, the more calories you burn during and post-workout. Add these firm body sculpting exercises to your routine and watch your muscles get stronger, longer and lean.

This core series will deliver an abs workout that will help you burn belly fat and give you the 6 pack abs you want. You'll target and work your entire core including obliques, transverses and lower back while building sustained core strength to support your spine. This workout will leave you feeling strong and lean.