Natalie's signature class uses cardio kickboxing moves to give you a complete aerobic workout while building muscle and endurance. Kickboxing combines drills that target both your upper and lower body for a total body workout, while Natalies booty and abs exercises give a little extra attention to our trouble zones.

Get serious about getting in shape with Marco's 7 muscle building moves that will trigger your shoulders, abs, arms, glutes and legs. Marco will show you challenging body sculpting moves that will give you the same results as weight lifting, but the only weight training equipment you will need is simple resistance tubing.

Jessica's powerful Pilates routine will spark up every muscle in your abs, back, legs, hips and arms. You will both strengthen and lengthen these muscle which will make them noticaibly toned and tighter quickly. Her clear cues will ensure you get the most out of these classic Pilates moves. Ease back pain and achieve perfect posture to help you look pounds lighter.

In just 10 minutes Jenna shows you targeted body sculpting exercises that will firm your lower half. You will build core stability while training the muscles in your legs and glutes using unique and challenging variations of squats, lunges and other strength training moves. Tone your lower body quickly and efficiently by adding this 10 minute workout to your daily fitness routine.

An efficient 10 minute core workout for the person who wants flat abs fast. No muss, no fuss, this ab workout targets all areas of your core with a quick routine that helps you lose belly fat on the go.

Michael Carson shows you how to get fit, and stay fit with this top-to-bottom 10 minute total body toning workout. Michael brings his functional expertise to his training style, showing you the fundamentals of an effective strength training workout and waking up muscles you haven't felt before. You'll tone and lengthen every inch of your upper and lower body by doing these body sculpting exercises.