This fat burning workout alternates between easy-to-follow cardio drills to increase calorie burn and interval weight training moves that build lean muscle mass. High Intensity Interval Training (HIIT) will burn fat and keep your metabolism firing 24/7 so that you are burning calories long after you finish this workout. Light to medium hand weights are required.

Tone your abs, torso, and lower back, while achieving that desired heart rate with this cardio workout.

Marco's Full Body workout combines cardio and muscle building to help you bench press more and increase your endurance while burning calories. With the help of free weights, Marco will be your new personal fitness trainer and give you a full body workout that's guaranteed to deliver results.

Add this 10 minute fitness workout to your daily routine and watch your legs become sleek, sexy and toned. Paul Katami's 10 minute leg workout is a body sculpting mix of squats and lunges that lengthen, tighten and tone your legs from top to bottom.

This workout is good for everyone, even if you don’t have diabetes. Jenna will show you how to use core strength to get to the most out of every exercise. Build lean muscles to help stabilize your metabolism and normalize your glucose levels.

An efficient 10 minute core workout for the person who wants flat abs fast. No muss, no fuss, this ab workout targets all areas of your core with a quick routine that helps you lose belly fat on the go.