Angie's 45 minute workout combines rejuvenating yoga positions with strength training fitness moves. You'll stretch, loosen and sweat while developing important breath control. Angie's power yoga and series will have your heart pumping as she teaches you stretches to lengthen the muscles you use everyday.

Total Body Pilates tightens the abdominals and back while providing the total body toning that Pilates routines are famous for. This workout not only focuses on a common "problem area," but also provides a sturdy foundation for total body health. In addition to weight loss, Pilates benefits include increased flexibility, stamina, strength and better posture.

Jennifer's yoga exercises will put your mind at ease and allow you to rest easy. By connecting breath with movement, Jennifer will guide you through yoga positions that specifically help your nervous system simmer down. Flip the switch from stress to relaxation in 20 minutes with this relaxing yoga video.

Get a flat stomach using yoga postures with this quick and effective blast to your midsection. Tom's core strengthening asanas deliver a challenging back, glutes, upper and lower abs workout that improves both your posture and your mood. Finish up by stretching your core muscles for an abs fitness routine that will also help you feel less back pain in as little as 10 minutes.

Wake up your mind and body with Meaghan's mini yoga flow. Get energized naturally, open up your entire body, and boost your spirits using revitalizing AM Yoga postures. What better way to jump start the day than with a revitalizing yoga video?