• Body Parts Worked:   Total body toning and cardio workout.
• Recommended Frequency:   This cardio workout can be done daily.
• Combine With These Workout Categories: 
• Tips:   Follow Cindy's instructions to modify this workout for your level.
• Who It's For:   All levels get ready to work.

Patrick Murphy
A San Diego native, Patrick Murphy has more than 10 years experience as a personal trainer. After working at one of LA's most prestigious gyms, he formed Murphy Fitness. He is now recognized as a top celebrity trainer, with clients like Mario Lopez and Eva Longoria, and is well-known for his creativity and ability to generate new and exciting workout programs. Patrick holds certifications with NASM (National Academy of Sports Medicine) and AFAA (Aerobic and Fitness Association of America).

Cindy Whitmarsh
Cindy Whitmarsh is a Licensed Sports Nutritionist and fitness trainer with a degree in Corporate and Community Fitness/Nutrition. She is the owner of Cindy Whitmarsh Fitness, Ultrafit Nutrition Systems, Inc., and the fitness expert for KUSI News in San Diego. In addition to being an ExerciseTV trainer and online fitness and nutrition contributor, she is also the nutrition and fitness consultant for the San Diego Charger girls, some of the top San Diego Charger football players, and Professional Beach Volleyball players. Cindy is the star of numerous fitness DVD’s and was the featured Nutritionist on Fat Free Fiances and The Style Slim Down Show which aired on Style.

Lizbeth Garcia
Lizbeth Garcia, has been teaching fitness for the past 15 years and has gained wide recognition for her “On The Ball Pilates,” workout video for beginners, Lizbeth’s Pilates expertise has been featured in health and fitness publications such as Shape, Fitness, Self, and Pilates Style.