As a celebrity trainer and fitness instructor in Los Angeles, Elise’s positive, high energy style encourages joyful movement, and creates long, lean streamlined muscle tone by fusing the powerful connection of a mind/body experience with the high intensity of traditional fitness. Elise has been a professional dancer and actor in New York and holds multiple fitness certifications. As the creator of the 5-star rated DVD "element: ballet conditioning," Elise uses her diverse experience and training to inspire her students + create a unique experience which challenges everyone to explore their personal "edge".
Use yoga positions to strengthen your mind and body while you create long, lean muscles. This 45 minute yoga video provides a full body workout, beginning with some light stretches to warm... $6.99